The Key to Weight Loss Maintenance

While it’s well documented that I am a self-professed cardio lover, my Wednesday morning strength training class is really one of my favourite workouts of the week. It challenges me yet is also relaxing due to our sets and repetitions. Last week’s class was divided into dumbbell exercises (e.g. – bicep curls) and body-weight exercises […]

The Art of The Cheat Meal

I hope everyone had an amazing start to their weekend! Mine kicked off with a fantastic weigh-in (down 2.2 lbs.), a satisfying cereal bowl with strawberries, raisins and almond milk and a serious 90-minute session at the gym! After the gym, I grabbed a quick lunch, watched the season finale of “Curb Your Enthusiasm” and […]