Your Morning: High Protein Breakfast

Here’s a classic morning scenario for a typical human being:

Your alarm clock rings. Sometimes, depending on the mood as how you’ve woken up, you hit the snooze button to get an extra 5 minutes to your sleep. As you get out of bed, you let out a yawn and somehow feel weak.

The human body works just like a machine. After being in a 6-hour sleep or so, we need fuel to get our system up and running. Your mom was right when she said that breakfast is the most important meal of the day.

Eating breakfast is the most sure way to jumpstart your day. It not only helps us last through the morning, but it can as well help us gain focus with the responsibilities that we have to do throughout the day. Weight-watchers are even advised to always have their breakfast because this practice can actually aid in weight-loss, as this does well for our body’s metabolism.

Now that we all know the importance of never skipping that meal in the morning, we should also remember to pick out the really healthy ones that can build our stamina, and give us the right amount of energy. A high protein breakfast gives you the right nutrition and energy you need in the morning.

While we we’re asleep for long hours without having any food, our body breaks down tissues. Protein is a nutrient that aids in building tissues in the body. Eating a high protein breakfast switches the body back to the state of building tissues.

Here is a list of high-protein foods that you can have for breakfast:

1. Eggs

This traditional breakfast food is packed with high protein. Aside from its nutrition content, this is one food you can serve in so many ways including crepes, French toast and omelettes.

2. Breakfast meat

Meat itself is an excellent source of protein. It is also the same with breakfast meats such as bacon, turkey and sausage patties.

3. Soy

Soy is a good alternative if you’re not so much of a meat eater. It is high in protein and does not only come in milk. There are Soy substitute foods that are in breakfast-friendly form (such as soy sausages).

4. Cereals

If you’re always on the go, having a bowl of cereal will give you that protein burst for the day. Go for cereals that contain a mix of whole grain, almonds and walnuts.

One common misconception most of us think is that high protein breakfast, or high protein diet only works for body-builders and health buffs that spend long hours in the gym to meet that chiselled physique. Now that we have all been educated the importance of it, let’s all start our day healthy and right, and live our lives happy. We have just found a great new way to begin each of our days wonderfully.

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